Fitness Tips to keep up on your healthy LIFESTYLE!!!!

                                           

Fitness Tip #1

Do not skip breakfast! It will surely start you off on the wrong foot! Have a piece of fruit with yogurt, a bowl of cinnamon oatmeal.

Fitness Tip #2

Eat five meals a day. Yes! To speed up your metabolism, you should eat 3 small meals plus 2 healthy snacks! Eat every 3-4 hour!

Fitness Tip #3

Drink lots of water throughout the day. Make sure to drink non-caloric beverages. Stay away from soda, juices and creamy coffees.

Fitness Tip #4

Every meal should include complex carbs like whole wheat bread, grains etc...,lean proteins like fish, beans, chicken and healthy fats like nuts, olive oil

Fitness Tip #5

Save gas money, get fit! By cycling to work, you can burn 560 calories an hour!

Fitness Tip #6

Change up your workout routines! Surprise your muscles, you will get results and change your body!

Fitness Tip #7

Eat these foods and you will lose weight!: Eggs, chicken, spinach, celery, berries, green tea, grains, apple

Fitness Tip #8

No time to workout? Try this is quick workout at your (bedroom, living room): 20 Jumping Jacks, 20 Squats, 20 Push ups and 20 crunches. Repeat 3x

Fitness Tip #9

Stressed out? Try this: 20 minutes cycling with five minutes of bliss-inducting yoga poses. You will be feeling calm, cool and confident.

Fitness Tip #10

Not in the mood to workout? Put your workout cloths on and you already feel energized and ready for any exercise. Just do it, do not think about it.

Fitness Tip #11

Concentrate on weight training exercise for losing fat. Do not only focus on cardio, muscles are the ones which burns the fat!

Fitness Tip #12

Sleep enough. Aim for at least 7-8 hours of sleep per night. 9 hours are optimal!

Fitness Tip #13

Exercise on an empty stomach, first thing in the morning to get the quickest fat loss results.

Fitness Tip #14

Plan your meals for the week. On Sunday prepare your meals for the week, pack meals in advance.

Fitness Tip #15

Watch yourself in the mirror and pictures, not your weight scale. As you gain muscle mass you will put weight on, but you look lean and toned.